Weightloss Activity

SlimTrim + Eating Right

You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy.  Nutrient-rich foods have vitamins, minerals, fiber and other nutrients but are lower in calories. To get the nutrients you need, choose foods like vegetables, fruits, whole-grain products and fat-free or low-fat dairy products.  Here are some helpful pointers to help you get healthy while you lose weight with a SlimTrim program.

Vegetables and fruits are high in vitamins, minerals and fiber – and they’re low in calories. Eating a variety of fruits and vegetables may help you control your weight and your blood pressure.

Unrefined whole-grain foods contain fiber that can help lower your blood cholesterol and help you feel full, which may help you manage your weight.

Eat fish at least twice a week. Recent research shows that eating oily fish containing omega-3 fatty acids (for example, salmon, trout, and herring) may help lower your risk of death from coronary artery disease.

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